How To Get Back On Track, Post Holiday?

How to get back on track, post a holiday?

If you guys dint know, I have been away for almost 2 months non-stop. Flying in and out between trips, maybe came home for a day or a week max! Does this sound like I’m complaining? Because I’m not. What I want to actually talk about in todays post is the toll these trips take on ones body and mind. I travel for work mostly through out the year, but…

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Newbie Runner Girl – Nike

Up until 4 months ago, I never imagined I would have done a 10KM run let alone a 21KM! Rewind… This all happened when one day I was invited by Nike to go for a run at the scenic Amby Valley, I had a choice of doing a 5KM, 10KM or 15KM. I went ahead and signed up for a 10KM run without thinking twice. Since I was completely new…

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